Archives for February 2011

Feb 24


Temptation. It’s everywhere. Especially if you are watching what you eat.

I don’t know about you, but I notice it much more now than at the beginning of this study. At the beginning I felt “da powahhh” (the power for those who are just joining us) and I felt so strong and motivated that it seemed nothing could stop me. I was focused and didn’t experience set backs. And I was surprised by this.

Now in the 6th and final week of MTC study, I thought I’d be pretty good at this resisting temptation and being strong. What I’ve found is that it is more of a struggle than ever. I have to focus on keeping my focus. I have to be super intentional on keeping my guard up. And 1 Corinthians 10:13 has become one of my favorite verses:

No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it. (NIV)

I (and hopefully you too) cling to the TRUTH that God is faithful…He will provide a way out.  And for me, many times that way out is my own choice to eat something else or just walk away. Rely on God. Rely on my decisions to know what is beneficial to me and what is not. And just do it.

This week we are re-affirming that:

Our journey with Jesus lasts.  Diets don’t.

When we stand on the scale and see our goal weight staring back at us, we’re always just one choice away from reversing all the progress we’ve made.

Victory isn’t a place we arrive at and then relax.

We maintain victories with each next choice.

Some actions are not sinful in themselves, but they are not appropriate because they can control our lives and lead us away from God.

Focusing on what we are giving up will make us feel constantly deprived.

Courage fills my heart, mind, and soul with everything alive and possible and invigorating.

One of the richest lessons has been realizing the amount of mental and spiritual energy I wasted for years just wishing things would change.  All the while beating myself up for not having he discipline to make those changes.

Live as an overcomer not a victim.

My healthy choices makes me feel empowered not deprived.

Whether we are on the path toward victory or defeat is determined by the very next choice we make.

It is my prayer that you are on the path towards victory.

I know this is the last week of study. But we are just beginning our journey. And let me tell you, whether you have surpassed your expectations or you feel like you’ve let yourself down, it’s not too late. This is the beginning. We are on a journey to crave God more than food. For many that may take practice. Just don’t let Satan whisper the words of discouragement to you. No no no.  Because our word this week is COURAGEOUS. Keep your courage. No matter what has happened so far, Be strong and courageous. (Joshua 1:9)

One way to keep your courage and stay strong is to keep growing and learning God’s Word and applying it to your life. Would you join me and hundreds of my best friends in continuing to study?  I hope so!  Our next study, It’s No Secret, Revealing Divine Truths Every Woman Should Know by Rachel Olsen begins March 20th, but now is the time to sign up!  And just to show our enthusiasm for this study, listen to this breaking news:  If you order from Proverbs 31 Ministries, your book will be signed by the author. Yep, that’s right. Rachel is busy signing away.  Plus you’ll receive 10% off!  Just call the Proverbs 31 Office toll free 877-731-4663. Ask for me and not only will I take your order, but I’ll also pray for you. In fact it would be my pleasure and honor to pray for you.

To sign up for the next Online Bible Study, send an email with your name and email address to: And for all the info on the next study, just click the “Online Bible Study Info” tab at the top right of this page.

Oh yea, one more thing. Leave a comment today about how you are COURAGEOUS and you will be entered to win a signed copy of It’s No Secret and also the Conference Call Series.  Winner will be announced Friday on my blog! So let me hear of your courage!  And if you feel you are lacking courage, explain that too. All entries will be entered in a random drawing. What do you have to lose?

Stay strong sistas!  Just a few chapters left in the MTC study. But a life time of healthy victorious choices!

Much love!


Feb 23

Living God’s Word Is So Much Better Than…

…just knowing it.

If you are visiting here today from the Proverbs 31 Devotion by Rachel Olsen, welcome to my blog!  And for you regulars, you know I’m glad you are here today. I love my little community of friends here.  (and for my subscribers, I know you received this yesterday, thank you for hanging in there with me and my many mistakes! Today is the day I meant to post this!)

When I was a young girl in 3rd grade Sunday school class, our teacher would challenge us to memorize Bible verses.  There was always some kind of candy/yummo/chocolate prize and so of course I had to win.  If it was connected to food, then I was there. (seriously sad how food motivated I was!)  Since the deal was only the first person to memorize and recite it aloud could win, from the moment our teacher began calling out the verse, I would start flipping in my Bible to find it.  And y’all I kid you not, 9 out of 10 times I was the winner. I even memorized all the books of the Bible that year. And I ate a lot of oversized Hershey bars as a result. I learned some of God’s Word that year and it brought me knowledge and candy. Years later I learned how to live, I mean really live, God’s Word, and it brought me peace, joy, contentment, and freedom.  There’s a big difference between having knowledge of the scriptures and having them come alive in your life.

The next online study taking place right here is It’s No Secret: Revealing Divine Truths Every Woman Should Know, by Rachel Olsen. One of the main reasons I’m so excited about studying this book is because it truly does reveal biblical secrets waiting to come alive in our lives. This book moves beyond just sharing scripture with the readers, it shares how to make them come alive so that we can live them. And when we live out God’s Word in our lives, we experience a freedom like never before.  This study is fun yet practical and the perfect study to do with a few girlfriends. Which is what I plan to do right here on my blog and you are invited!

To sign up for this powerful 6 week study, just send an email to: For all the information on this study, visit the Online Bible Study Info section of this blog. The study and atmosphere here is friendly, encouraging, and challenging as we strive together to learn more about becoming the women God created us to be. I would love for you to join me!

So, now that you’ve learned about this awesome new online study that can help bring God’s Word alive in your life, go check out my friend and author of It’s No Secret, Rachel Olsen’s blog today. She is talking about who you are in Christ! I’m headed there right now!


And come back here tomorrow because I feel like giving something away and you just might be the winner!  Plus for all you sweet healthy MTC Gals, we are right in the middle of our last week of study and I have a message for you!

Y’all have a great day!

Feb 20

Made to Crave ~ Week 6

Week 6~Homework and Assignments

Our word for the week is:


Oh how I absolutely LOVE this word. Do you believe that you are courageous?  Do you have the courage it takes to continue to rely on God? To keep believing that you are worth all the healthy choices you’ve decided to make? To admit that boundaries keep us safe not restricted? That this time around will be different?  I hope you answered with a big ole resounding “YES” to these questions!

My favorite verse on courage can be found in the book of Joshua. It’s a verse that I gave to my 2nd son when he was born. God let me know that Hayden would need that verse many times throughout his life. He let me know I would need it too. Joshua 1:9, “Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.” (NIV)  Please read that and apply it to you and your life. You have what it takes, don’t doubt that. Grab on to courage from the Lord Himself. Be strong and courageous.

You May Want to Copy and Print the Rest of This Post.

Reading and Homework Assignments for Week 6:

(If you are using the Participant’s guide, that’s great, you will love it. This schedule follows the same as the PG, only you will have a little more work to do. I will not be reviewing or going over the PG on my blog. That is for your own personal study. Same with the DVD.)

Sunday-Spend some time in prayer for yourself and your study sisters about Week 6. Share in the comment section of this blog or on the Online Bible Studies Facebook Page where discussions and prayer requests about Made to Crave are ongoing 24/7.

Monday-Read Chapter 16. Highlight and take notes as you read. When you get to a Bible verse that Lysa mentions, take our your Bible. Look up the verse for yourself. Underline it and write “MTC” beside it. Think on the verse or passage a moment. Journal or make a few index cards with Scripture or quotes that will keep you grounded and give you truth. ******Begin sending Melissa questions for the Friday (or Saturday) Vlog. Email them to *****Conference Call Participants: PLEASE email Melissa and send your final questions. This call will be all Q & A and where do we go from here.*****

Tuesday-Complete Chapter 16 Reflection Questions. Read the questions and record your answers in a journal or notebook. Be honest. These are just for your eyes or whoever you choose to share them with. Share as much or as little as you like in the comments section of my blog or on the Online Bible Studies Facebook page.

Wednesday-Read Chapter 17. Follow the same directions as on Monday. Check Melissa’s blog for an encouraging mid-week message! Post a comment to encourage others.

Thursday-Complete Chapter 17 Reflection Questions. Follow the same directions as on Tuesday. Share as much or as little as you like in the comments section of my blog or on the Online Bible Studies Facebook page.

Thursday Conference Call- This is our last call of this series :(  I’m so sad! You all have made my Thursday nights so special. Please send me your questions, comments, or suggestions for what you want me to cover on this call tonight. I am depending on you! For those of you who have missed the calls so far, it’s still not too late to sign up. You can have access to Call #1 and #2 and #3 recordings, plus tonight’s call for $10. Just call the P31 Office 877-731-4663.

Friday-Read Chapter 18 and complete the Reflection Questions.  Follow the same instructions as Monday and Wednesday.

Friday Vlog!!! Log on to this blog, Watch a short video of me answering some of your questions from the week. (Sometimes this post may be on Saturday) This week’s will probably NOT be as entertaining as last Friday’s!

Friday Option- If you want to have all your work done before the weekend, go ahead and complete the Chapter 19 and the Reflection Questions. Follow the same instructions as Monday and Wednesday.

Saturday Option- Read Chapter 19 and complete the Reflection Questions. This is our very last chapter.  Boo Hoo :(

Okay, that’s it! Print or “favorite” this page so you can keep up with this week’s study. I won’t be posting the schedule daily, so hold on to this!



Remember, you have access to all six. You got da POWAHHH! Be DETERMINED to stay committed. Don’t give up. Don’t quit. And discover your PEACE in God, because I guarantee you won’t find it anywhere else. The TRUTH of Jesus Christ will set you free! Much is permissible, but we want to do what is BENEFICIAL. And my COURAGEOUS friend, you are worth every bit of it!

Have a great week! Keep believing this time will be different! And indeed it will. Have a great week MTC gals! I <3 U!


***Reminder: This study will wind up at the end of this week. The MTC book will be finished, but our road to great health physically, emotionally, and spiritually is just beginning. I hope you will continue your Bible study, either here or somewhere else. The next study on this blog is It’s No Secret: Revealing Divine Truths Every Woman Should Know and according to Lysa TerKeurst, it is the perfect follow up to Made to Crave. It’s No Secret, written by the editor of the Proverbs 31 Online Devotions and Proverbs 31 National Speaker~Rachel Olsen, is about learning to dig into the Bible for yourself, understanding what you find there, and applying it to your life. We will continue to have side discussions about our healthy eating plans and MTC progress, but we will be moving forward in to a deeper relationship with the Lord. We will continue to supply support, encouragement, and accountability as we continue to focus on studying and learning God’s Word. INS begins March 20, 2011.

If you’d like to go ahead and order It’s No Secret, you can order it online at a variety of online venues or call the P31 office toll free 877-731-4663 and receive a 10% discount! Ask for me and I’ll pray for you over the phone and write up your order all in one call! Just like the MTC study, we will offer Conference Calls (again at the low $10 rate) and author Rachel Olsen will play a key role in our online study as well as join us in one of the calls. To sign up, just email The It’s No Secret online study will begin March 20, 2011. Check the Online Bible Studies Info page of this blog for all of the info!  I hope you will join me! I’ll miss you if you don’t!